STAY YOUNG

HOW TO STAY YOUNG

1. Throw out nonessential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay "them."

2. Keep only cheerful friends. The grouches pull you down.

3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop." And the devil's name is Alzheimer's.

4. Enjoy the simple things.

5. Laugh often, long and loud. Laugh until you gasp for breath.

6. The tears happen. Endure, grieve, and move on. The only person, who is with us our entire life, is ourselves. Be ALIVE while you are alive.

7. Surround you with what and whom you love, whether it's family, pets, keepsakes, music, plants, and hobbies, whatever.

8. Cherish your health: If it is good, preserve it. If it is

Unstable, improve it. If it is beyond what you can improve, get help.

9. Don't take guilt trips. Take a trip to the mall, even to the next

County; to a foreign country but NEVER to where the guilt is.

10. Tell the people you love that you love them, at EVERY

Opportunity.



AND ALWAYS REMEMBER:

Life is not measured by the number of breaths we take, but by the moments that takes our breath away.